Welcome to
Living Your Best Life
Don’t waste another minute suffering from anxiety and depression.
Get started on your path to wellness!
Refresh Seattle
Reset. Renew. Revive. Refresh.
An integrative approach to maximizing patients’ mental health through lifestyle coaching, nutrition, sleep hygiene, physical health, medications, supportive therapy, Eastern and Western medicine modalities.
Areas of focus
Anxiety
Did you know?
Anxiety and panic disorder can present in many ways; often with physical symptoms. In fact, many times patients are seen in the ER or by their primary care provider multiple times before a mental illness such as anxiety is finally diagnosed. Physical symptoms may include a racing heart, shortness of breath, numbness/tingling, abdominal pain, among many others.
Anxiety disorders include Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), Panic Disorder, phobias
Please note: I may require you also see a therapist or psychologist when treating PTSD and phobias.
Depression
Similar to anxiety, depression manifests in multiple ways beyond the obvious depressed mood. Symptoms such as fatigue, lost motivation, sleeping too much, or simply not enjoying hobbies can all be related to clinical depression. That said, I listen carefully to every person's experience and may order diagnostic testing to ensure there are not other medical etiologies for your symptoms.
ADHD
ADHD diagnoses seem to be on the rise, and I believe there are multiple reasons for that- one being we are becoming better at identifying and treating it! Did you know that there are different types of ADHD? Many people think that a person has to be constantly moving, impulsive, or hyperactive to have ADHD, but that simply isn't true! You may find yourself sitting calmly in your seat while daydreaming, frequently missing appointments, losing things, and struggling to stay motivated. There is significant overlap between ADHD symptoms and anxiety/depressive symptoms. Let's work together to figure out how we can best address whatever you may be struggling with. I provide lifestyle techniques as well as medication management, when appropriate.
Obsessive-Compulsive Disorders
Obsessive-Compulsive Disorders (OCD) range widely in severity and presentation. Common obsessional thoughts relate to contamination, fear of harm, preoccupation with symmetry, or even aggressive or sexual thoughts. Compulsive acts or rituals may include frequent hand washing, counting, repeatedly checking something, praying, repeating words/gestures, hair pulling, skin picking, hoarding, and many others. These conditions often co-exist with other psychiatric disorders such as anxiety and depression, and we can talk about evidence-based therapies and medications that can be life-changing.
In addition to my services, I do require you to see a therapist or psychologist with specialization in OCD treatment.
LIFESTYLE
I believe physical and mental health are best obtained through proper nutrition, sleep, physical activity, stress management, gratitude, and laughter. Though I do prescribe medications when indicated, I work with patients to maximize their health physically, emotionally, spiritually, and psychologically. Evaluating each person holistically, I recommend evidence-based interventions from both Western and Eastern medicine.
I am gender-affirming and LGBT+ friendly.